What are the benefits of meditation?
When I started to dig a little deeper into why this is so good, I was really surprised by some of the research I read and all the different areas of our lives that benefit from simple meditation!
Relaxation Research has established that meditation produces tangible benefits for physical health, including:
PLUS:
- Increased production of the anti-aging hormone DHEA-which means a reduction in the aging process
- Lowered cholesterol levels
- Decreased inflammation (a leading cause of disease)
- Improved immune function
- Students getting improved grades
_Who wouldn't want all that goodness in their lives?_
#whymeditate#healthyliving
Curious what your own records hold?
Chris offers Akashic Record readings, energy healing, and animal communication in Saskatoon and by distance.
