Chris MacPhersonApr 1, 20185 min readRabbit as a Spirit AnimalIf you know me at all, you know that I love animals of all kinds and since Easter is so often associated with Rabbits, I thought this...
Chris MacPhersonMar 27, 20181 min readWhy bother Meditating?What are the benefits of meditation? When I started to dig a little deeper into why this is so good, I was really surprised by some of...
Chris MacPhersonMar 26, 20182 min readMeditation for BeginnersWhat is meditation? Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art...