Chris MacPhersonApr 13, 20182 min readWhat Is Mindfulness?Mindfulness is being aware of out thoughts, physical sensations and our environment at any given moment. By that, I mean really “tuning...
Chris MacPhersonApr 11, 20183 min readThe difference between Mindfulness and Meditation - strictly speaking:Last week I posted a couple of articles about meditation - clearly these were also about mindfulness, so let’s stop for a moment and...
Chris MacPhersonApr 3, 20183 min readWhat the heck is a Hamsa anyway?This week I posted on FB a short prayer which could also be used as a meditation. It is often associated with the Hamsa hand. The Hamsa...