#meditation

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May 2, 20183 min read

I Bought a Crystal-Now What do I do?

Hi Everyone! So here we are right after the Saskatoon Gem show and you are likely wondering what to do with those, lovely crystals you...

Apr 26, 20188 min read

Gemstone Malas and their Meanings

In my previous article about Malas, I discussed why the beads often number 108 – or a derivative of 108! If you missed it, please read it...

Apr 24, 20183 min read

Malas and how to use them

Malas are a wonderful way to add beauty to your wardrobe, but are also very spiritually significant – and are a tool when it comes to...

Apr 18, 20183 min read

All about OM!

What does Om mean? You have likely chanted OM/AUM, or at the very least seen the symbol – but, what it is about OM, that makes people -...

Apr 16, 20184 min read

What is a Mantra?

We often hear the word mantra associated with a number of spiritual practices including yoga and meditation. The word mantra can be...

Apr 11, 20183 min read

The difference between Mindfulness and Meditation - strictly speaking:

Last week I posted a couple of articles about meditation - clearly these were also about mindfulness, so let’s stop for a moment and...

Mar 25, 20182 min read

What I like to do on Sunday.....

well actually, this is what I like to do everyday! Meditate! I know that is a scary word for some people and just the idea of forcing...